炎热的夏季，很多人都会有出现口渴、目赤、头晕的感觉，有的甚至出现咽喉灼痛，口舌生疮等“上火”现象，不妨多吃些含水量较高或者性凉的蔬菜、水果等，夏天正是大量蔬菜上市的季节，物美价廉，还能降暑去火。
豆瓣酱干锅花菜
256357浏览 4365收藏
青椒肉丝
1542214浏览 8965收藏
家常炒猪肝
3009463浏览 13323收藏
麻婆豆腐
3295281浏览 22159收藏
青椒土豆丝
2652210浏览 25319收藏
肉末酱烧茄子
2752452浏览 32800收藏
韭菜炒河虾
1192428浏览 7711收藏
家常炒鸡
2325200浏览 17786收藏
韭菜炒鸡蛋
2835213浏览 9440收藏
家常小炒肉
1207630浏览 19240收藏
电饭煲可乐鸡翅
1327237浏览 11712收藏
![豆瓣酱干锅花菜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201704/0510/051039235132.jpg/MjgweDIyMA)
![青椒肉丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/1814/18141708982.jpg/MjgweDIyMA)
![家常炒猪肝[图]](https://s1.cdn.jiaonizuocai.com/caipu/201610/3020/302019593123.jpg/MjgweDIyMA)
![麻婆豆腐[图]](https://s4.cdn.jiaonizuocai.com/caipu/201509/1415/141547479363.jpg/MjgweDIyMA)
![青椒土豆丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201512/1320/201821337805.jpg/MjgweDIyMA)
![肉末酱烧茄子[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1008/240917434863.jpg/MjgweDIyMA)
![韭菜炒河虾[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/2021/241439277135.jpg/MjgweDIyMA)
![家常炒鸡[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1913/191336458118.jpg/MjgweDIyMA)
![韭菜炒鸡蛋[图]](https://s4.cdn.jiaonizuocai.com/caipu/201604/1913/191301382568.jpg/MjgweDIyMA)
![家常小炒肉[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0810/081043356182.jpg/MjgweDIyMA)
![电饭煲可乐鸡翅[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1814/18144638293.jpg/MjgweDIyMA)
